Centro de la columna Vertebral: August 13, 2019
There are several positive effects on the spine when walking.. In general, exercise is a good option for both treating and preventing back pain. However, there are some extra considerations that you should take into account to avoid complicating your problem.
There are many causes of back pain. Some of the most common have to do with overloading the muscles and tissues that support the spine. This can cause pressure on the nerves that run through the vertebrae, sending pain signals to the brain.
Walking helps the spine in several ways, for example:
NOTE: It is important to mention that if you already have a back problem (such as chronic pain or a herniated disc) you should carry out any physical activity with caution. Consult with a health professional about the physical activities recommended for your situation.
Physical rehabilitation and weight control are fundamental elements of any treatment for back pain. In addition, they are great activities for preventing back pain and general body weakness.
At Centro de la Columna Vertebral we have the best treatment for chronic or acute back pain. We also have the advice of experts in nutrition and physical therapy to provide you with the best professional and comprehensive care.